panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Reblogged from

thecutestofthecute:

Even though Hotdiggitydogblog is not here anymore, we will always appreciate the happiness and the joy that Max and his owners had shared with us. You and your goofy smile will not be forgotten Max!

itscalledfashionlookitup:

itscalledfashionlookitup:

echarping:

I want everyone to know that this was taken by a white male.

yes unfortunately i am indeed a white male

for now

itscalledfashionlookitup:

itscalledfashionlookitup:

echarping:

I want everyone to know that this was taken by a white male.

yes unfortunately i am indeed a white male

for now

baby-grrrl:

curvedbullets:

musiqchild007:

dangervvank:

"what music are you into?"
"i like this! it’s very grown up…"

GODDDDDDDDDDDDDDDDD

FUCKING LOGGING OUT

HOOOOLY SHIT

disgustinganimals:

thehappysorceress:

Not the most graceful, dogs, but I love ‘em.

these are okay

Reblogged from Dikaia Upotheke
4gifs:

Dramatic cat notices himself in the mirror. [video]

4gifs:

Dramatic cat notices himself in the mirror. [video]

Reblogged from For animated GIFs
Reblogged from Lucid Dreams
merlwyb:

lemme see if it was any good
no delete it i look dumb

merlwyb:

lemme see if it was any good

no delete it i look dumb